{"id":536,"date":"2009-04-22T18:51:31","date_gmt":"2009-04-22T17:51:31","guid":{"rendered":"http:\/\/www.kremsl.com\/?page_id=536"},"modified":"2012-10-04T23:57:22","modified_gmt":"2012-10-04T21:57:22","slug":"laufstrecken","status":"publish","type":"page","link":"https:\/\/www.kremsl.com\/?page_id=536","title":{"rendered":"Meine Laufstrecken"},"content":{"rendered":"<p>Meine Laufstrecken:<\/p>\n<p><span style=\"color: #ff0000;\"><strong>1 Runde:<\/strong><\/span><br \/>\nSteg\/Steg-Runde: Start und Ziel oben beim Tor zum Bundesheer-K\u00e4fig  6,9 km (6892m)<\/p>\n<p><a title=\"Steg-Steg&quot;\" href=\"http:\/\/www.kremsl.com\/wp-content\/uploads\/2009\/04\/sgpx_20081110132930.gpx\">Steg-Steg [deltazoom=0;gpxspeedschart=hide;gpxchekpointtable=show;gpxcheckpointinverval=1]<\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>2 Runde:<\/strong><\/span><br \/>\n10er ist genau 10km lang. \ud83d\ude09<\/p>\n<p><a title=\"10er-Runde&quot;\" href=\"http:\/\/www.kremsl.com\/wp-content\/uploads\/2009\/04\/sgpx_20090420190315.gpx\">10er-Runde [deltazoom=+1;gpxspeedchart=hide;gpxcheckpointtable=show;gpxcheckpointinterval=1]<\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>3 Runde:<\/strong><\/span><br \/>\nist in der Saalachau der 4km Rundkurs. Das ist bei der 10er-Runde Marker 5-9 also von 3000m &#8211; 7000m.<\/p>\n<p>(GPX-Datei folgt)<\/p>\n<p><span style=\"color: #ff0000;\"><strong>4 Runde:<\/strong><\/span><br \/>\nKombination aus der 10er und der Steg-Steg ergibt dann eine 13km Strecke<\/p>\n<p>(GPX-Datei folgt)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meine Laufstrecken: 1 Runde: Steg\/Steg-Runde: Start und Ziel oben beim Tor zum Bundesheer-K\u00e4fig 6,9 km (6892m) Steg-Steg [deltazoom=0;gpxspeedschart=hide;gpxchekpointtable=show;gpxcheckpointinverval=1] 2 Runde: 10er ist genau 10km lang. \ud83d\ude09 10er-Runde [deltazoom=+1;gpxspeedchart=hide;gpxcheckpointtable=show;gpxcheckpointinterval=1] 3 Runde: ist in der Saalachau der 4km Rundkurs. Das ist bei der 10er-Runde Marker 5-9 also von 3000m &#8211; 7000m. (GPX-Datei folgt) 4 Runde: Kombination aus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":29,"comment_status":"open","ping_status":"open","template":"","meta":{"ngg_post_thumbnail":0,"_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"https:\/\/www.kremsl.com\/index.php?rest_route=\/wp\/v2\/pages\/536"}],"collection":[{"href":"https:\/\/www.kremsl.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kremsl.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kremsl.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kremsl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=536"}],"version-history":[{"count":23,"href":"https:\/\/www.kremsl.com\/index.php?rest_route=\/wp\/v2\/pages\/536\/revisions"}],"predecessor-version":[{"id":1762,"href":"https:\/\/www.kremsl.com\/index.php?rest_route=\/wp\/v2\/pages\/536\/revisions\/1762"}],"wp:attachment":[{"href":"https:\/\/www.kremsl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}